Question: What is more important initially -- lesser weight or proper form.

Answer: Beginning with a proper form and a lesser weight is the intelligent and safe way to avoid overextending the muscles. It is counterproductive to build muscle mass if the body is strained because it will be not achieve the targeted results.

Question: What is the best approach to weight training?

Answer: The best approach involves the appropriate form while isolating the muscle being exerted. Performing lifts in this fashion prevents injury.

Question: What types of goals should I set in my physical fitness program?

Answer: Fitness objectives are a personal and subjective issue. For each person, the goals depend on where physical improvements are needed or what the individual hopes to achieve through exercise. Consider the following body targets: improve overall health, to lose weight, becoming more physically fit, play a better match of tennis, tone your abdominals or whatever have you.