QQuestion: What is the most common mistake new bodybuilders or weight trainers commit?

Answer: A prevalent error involves the process of going from set to set to set. It does not give the body adequate opportunity to recoup. The body is deprived of the ability to complete or increase the substrates and chemicals of the muscles contract to their maximum potential.

Question: What is a recommended tempo of lifting?

Answer: The correct tempo to lifting involves a two second lift followed by a one second pause at the top. On the way down a one second pause is recommended during the two or three second eccentric (lower) phase. The basic idea is to exert control and focus of the activity at hand.

Question: What is the premise of control and focus based on?

Answer Control entails maximizing the muscle by lifting a weight at the appropriate resistance. The focus aspect of the premise involves concentrating on the muscle groups being worked opposed to the number of repetitions and sets.

Question : Are the volume of repititions the best way to gauge the intensity and success?

Answer: Factually, it is more advantageous to perform do six or eight repetitions the correct way than 12 or 15 reps that use two muscles, only.

Question: Which muscles are engaged with bicep exercises?

Answer: Generally, bicep exercises incorporate back muscles, front shoulder muscles and other parts of the biceps. The appropriate form should not involve over stressing the biceps as much as it should entail using a lighter weight to obtain control and concentration.

Question: Why is it recommended to vary the range of lifting?

Answer: When muscles are limited in range, it will restrict the strength capacity as well as limit the range of other physical activities.