Should part-time exercisers be concerned about adequate fluid intake?

It is a myth amongst part-time exercisers, that adequate fluids are needed. The reality and based on research not more than an eight ounce glass of water is needed for each twenty minutes of physical activity.

What is the origin on the concepts of water and exercise?

Over twenty years ago, professional athletes were instructed not to ingest water during marathons of 26.2 miles. The guidelines were modified when fluid replenishing drinks were marketed to promote the drinking products. Research never proved the efficacy of the marketing scheme. Even though clinical trials have shown that sufficient hydration improves performance, it has no effects on overall health.

How do water and hydration/sport products compare to each other?

Although water and hydration/sport beverages are great replacement drinks, they differ in purpose. For example, an individual working out less than forty minutes requires water. However, more than forty minutes of physical activity necessitates a hydration or sports beverage for the added sugars and electrolytes ensure that the body maintains its energy level.

Is it a myth or fact that hydration can prevent heatstroke?

It is another myth. According to the advice of Dr. Lewis Maharam, heat stroke does not play a role in the hydration status of the body. Heat stroke transpires when the body is revved up and performing harder than its capability in exorbitant atmospheres. In other words, if the body is not trained adequately to cope with an intensive environment, the metabolic motor of the body is elevated which causes a heat stroke.

What is the happy medium of exercise and hydration?

Despite the body’s need for fluids, it is recommended to avoid over doing too much or too little fluids. Essentially too much water is harmful while moderate water intake is not as bad as over-consumption.